I sometimes find it difficult to sleep at night after eating. Kindly let me know the types of foods I should avoid so I can sleep well at night. Jelili (by SMS) Related PostsI want to slim ...

Going to bed or lying down after eating a meal can cause symptoms like acid reflux, indigestion, or regurgitation, and can ...

But, something you might not have thought about is eating late at night ... Try these 7 teas to help you sleep and calm anxiety. Beth is Home Editor for T3, looking after style, living and ...

Why is eating these foods close to bedtime such a concern? Lying down makes heartburn worse, and the discomfort from heartburn hinders sleep. But what about the old standbys -- such as drinking ...

Big dinners make you temporarily drowsy but prolong digestion, which interferes with a good night's sleep. It's best to eat your biggest meal before midafternoon and have a light evening meal of ...

Not getting enough sleep can lead to a vicious circle of over-eating and further sleep deprivation, but it may be possible to create a virtuous circle - where healthy eating actually improves your ...

The sudden change of eating habits and timing ... two hours after Iftar and don't have a heavy Suhoor if you wish to sleep after that. > Sleeping in a way to ensure that we stay awake after ...