Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.
Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...
they reduce reliance on sleep medication, and they improve sleep. The team behind the review says the evidence is strong enough for weighted blankets to be officially recommended by health ...
Three Republican state attorneys general have renewed a push to restrict access to medication abortion, and their latest legal move includes an exceptionally absurd justification for their ...
Officers woke the driver and developed grounds to believe her ability to operate a motor vehicle was impaired by drugs after speaking with her. They conducted a sobriety test, which they said the ...
As Halloween weekend rolls around, clubbers engaging in a little extra-curricular activity (aka taking copious amounts of drugs) are more at risk than usual this year, according to sources who ...
We know quality sleep is good for our overall health, but new research is pointing to its importance for brain health too. In the study, published Wednesday in online journal Neurology ...
Sleep mode is a handy function that enables your computer to shut down its display after a period of inactivity. It saves your battery and you can resume your work from where you left off by ...
Led by Dr Suzanne Dawson, a practitioner fellow who specialises in mental health, the team found that positive outcomes were reported regarding improving sleep, reducing medication use ...
as well as reducing the intake of sleeping pills, time off sick and the number of GP visits. CBT-I helps you to identify thoughts and behaviours that are causing your sleep problems and replace them ...