Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

“Most of the time, when sleep noise helps, it’s because it’s masking extra sounds—such as a slamming door, car horn, or siren—that might wake up a sleeping ... like music to your ears ...

Practicing good sleep habits can help improve your sleeping patterns ... resulting from waking up from deep sleep. If you must nap, aim for less than 30 minutes. It’s also best to nap before ...

Sleep in Heavenly Peace connects children who are sleeping on a couch, with a parent or sibling, on a futon, an air mattress or on the floor with beds handmade by volunteers. Its slogan is "No kid ...

Let Sleeping Babies Lie ... Pregnant Women Who Sleep Less Than 7 Hours a Night May Have Children With Developmental Delays Sep. 26, 2024 — Pregnant women who do not get enough sleep may be ...

Read more here. Whether you’re a restless sleeper, every-day napper, or frequent flier, a sleep mask can ensure you get the deep rest you need to function — and there are a lot to choose from.

Aly Lopez is a writer on the sleep team at CNET ... we use our different sleeping position and body type perspectives to offer well-rounded, honest reviews.

Recent research published in Proceedings of the National Academy of Sciences in 2024 highlights the critical role sleep plays in brain development, particularly in young children. The study found ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Nov. 12 (UPI) --South Korean boy band Stray Kids has released its second Japanese album. The K-pop group released the album Giant and a music video for its song of the same name on Tuesday.

It is hard to believe the holidays are just around the corner and we’ll soon have to find the perfect gifts for our loved ...