Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

An MIT start-up has developed a device that uses acoustic stimulation to help you fall asleep more quickly, offering a ...

Sleeping pill use is common among older adults, but is it safe? Get answers about the risks and recommendations from an expert.

Do you ever toss and turn in bed after a long day, wishing you could just program your brain to turn off and get some sleep?

From advancements in at-home testing to the brilliant clinics to know now, ELLE investigates the best ways to hack your ...

From advancements in at-home testing to the brilliant clinics to know now, ELLE investigates the best ways to hack your ...

A dull ache, a stabbing pain round the eyes, or one-sided throbbing - headaches can take a variety of forms but they affect ...

Elemind, a startup born from MIT innovation, has developed a unique EEG headband that aims to enhance sleep quality by ...

Appetite suppressants: These pills work by reducing hunger and making you feel full longer. By curbing appetite, suppressants ...

Reserve your bed for sleep and sex only. No Netflix, eating, doom scrolling, or working!

CBT-I involves actions like changing what you do when you can’t sleep and reframing anxious thoughts about slumber ...

There are far more rare and serious side effects of the pill that are made known to you when you start taking it. However, ...