Broadly speaking, magnesium is a mineral that helps facilitate a bunch of chemical reactions in your body, allowing for ...

Ashwagandha is a popular herbal supplement for stress and sleep. What does the science say? Experts discuss ashwagandha uses, ...

The 43-year-old Waterloo Road actor accidentally consumed a Zopiclone - a medication used for tackling sleep difficulties - ...

Do you ever toss and turn in bed after a long day, wishing you could just program your brain to turn off and get some sleep?

Comedian and actor Jason Manford was left feeling a little too 'laid back' after taking a sleeping pill instead of an ...