Most of us live in areas where everything is cemented, leaving no sand to walk on in our homes. Many houses don’t even have ...

H ave you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy ...

Over 18 months, people taking Zepbound lost more weight on average than those on Wegovy, according to the first head-to-head ...

Step count, sleep score: am I in an abusive relationship with my smart watch? - More than a quarter of adults in the UK now ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

A large UK-based study published in the American Academy of Neurology’s medical journal found that physical and mental ...

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

Weighted blankets are a popular choice to warm up in cold weather, but research on their effectiveness is limited. Such ...