The medical director of behavioral health at Providence Health Plan shares tips for preventing a lack of sleep during the holidays from affecting mental health.

H ave you ever wondered if the remedies your grandmother swore by actually work? From sipping hot tea to soothe a scratchy ...

Discover how exercise impacts your brain health for up to 24 hours and learn the surprising connection between physical ...

Step count, sleep score: am I in an abusive relationship with my smart watch? - More than a quarter of adults in the UK now ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

Slow, synchronous electrical waves in the brain during deep sleep support the formation of memories - but how?

Cannabinol (CBN), a component of cannabis, is being touted as a sleep aid. Researchers in Australia did a thorough study of ...

Obstructive sleep apnea (OSA) was linked to a more than twofold risk of developing age-related macular degeneration (AMD) in ...

According to research published in the International Journal of Behavioral Nutrition and Physical Activity, improvement in ...

In our study of middle-aged and older adults, we found that people who did more moderate-to-vigorous physical activity (such ...

Beacon Biosignals announced the presentation of new data supporting the use of its EEG headband for monitoring sleep.

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...