The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Short sleepers cruise by on four to six hours a night and don’t seem to suffer ill effects. Turns out they’re genetically ...

Sleeping on the left side makes your body's disposal system stronger, with the added bonus of easing heartburn! If you have ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...