Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, M.D., president of the American ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

The best sleep aids, which I’ve found after years of testing, will hopefully lead you to a good night’s sleep.

My 2-year-old was waking me up through the night and I couldn't fall back asleep. I didn't feel guilty going to a hotel to ...

Getting enough daylight is a great way to regulate your circadian rhythm. It is especially important to get daylight early in ...

Sleeping on the left side makes your body's disposal system stronger, with the added bonus of easing heartburn! If you have ...

Bedding experts and sleep scientists reveal the most common cold-weather sleeping mistakes you're probably making, as well as ...

There are a lot of tips and tricks for falling asleep on the internet, but Certified Sleep Science Coach Claire Davies ...

Many of us will do just about anything to ensure a good night's sleep. Don't waste money buying the wrong things.

Tossing and turning through the night is a familiar ritual for many, but science and social media might just have your answer ...

What’s more, feel-good neurotransmitters such as endorphins and dopamine are released during sex, “which is a great way to be ...

Sleep is crucial for supporting healthy brain function. One expert claims this European method helps people to nod off faster ...