If you aren't getting enough sleep and you're battling high stress at work, it may not be the best time for you to incorporate high-intensity exercise, Azzaro explains. "If you are finding ...
Drinking water in the morning can help rehydrate your body after sleep, which can leave you dehydrated. According to the NHS, even mild dehydration can tire you out and drain your energy.
Skipping breakfast can worsen the development of heart disease by affecting how the small intestine absorbs fats, according to a new Chinese study. This finding could suggest that the ancient ...
Are you struggling to fall asleep? Using headphones could help. Many people use music to help them relax and sleep better at night. With the best sleep headphones, you can slow your heart rate and ...
You’ve probably heard the widely-held belief that everyone needs eight hours of sleep a night for optimal health. But does this one-size-fits-all rule actually apply to everyone? Sleep is ...
The Queen Mother 'didn't bat an eyelid' and was very supportive when her hip surgeon transitioned to become a woman, claims ballet dancer Wayne Sleep. Top British hip replacement specialist Sarah ...
Residents of sleepy Falkland, B.C., are still wrapping their heads around the news that their tiny town was home to what police have described as the largest and most sophisticated drug superlab ...