A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

Adele has been showing off a slimmer figure lately. Take a look to see what might be helping the singer shed pounds.

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

The first symptoms of not eating can include fatigue, difficulty concentrating, and nausea, in part due to hypoglycemia (low blood sugar). As time goes on, more severe symptoms like slurred speech, ...

Turkey may have been part of the holiday meal, along with venison, shellfish and corn, but pies and potatoes were decidedly ...

Sydney Sweeney silenced internet trolls who criticized her body by sharing footage of her intense workout sessions—and the ...

Tell a friend to tell a friend … She’s back. Kelly Clarkson made her long-awaited return to The Voice for the season 26 ...

Here is everything you need to know about pre-workout nutrition. Knowing what to eat is important Fueling your body with the right nutrients prior to exercise will give you the energy and strength ...

A new study has looked into the importance of 'breakfast energy intake' on various health markers, finding that eating a ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Spaghetti strands that are 200 times thinner than a human hair could be woven into bandages to help prevent infections ...