A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

When it comes to running, slow and steady wins the race. Well, okay, maybe not wins the race, but finishes—and finishes strong. Just ask the self-described “slow runners” on TikTok, who wear the label ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Mornings in winter can be challenging as the sky is usually darker and the weather is cold making it harder to get out of bed ...

Related: 'I'm 66 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' In general, Rosengren aims ...

In these five resistance band workouts, you’ll use high-rep sets, slow tempos, and pauses to increase muscle engagement and optimize the sculpting effect. This approach intensifies each movement ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

I don't claim to be a professional boxing analyst but, right off the bat, it was clear who the more technically proficient ...