But there’s no set rule for how many meals you should or shouldn’t eat a day. In fact, the number of meals you eat a day has ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Discover the Low FODMAP diet for managing IBS symptoms. Learn about FODMAPs, foods to avoid and enjoy, and tips for success.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Demi Moore has been sober for years and reportedly follows a raw vegan diet. Here's what to know about her eating plan, plus ...

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

The service is customizable, and the meals are flavorful. If you're vegan or experimenting with a plant-based diet, Purple Carrot shows you clever workarounds for popular dishes and how to season ...

It's not always for college students to follow the special dietary laws and customs of their religion. Some campuses work ...

While the internet may shout about keto, vegan, and intermittent fasting as the holy grails of weight loss, the real magic ...

Gordon Ramsay has previously opened up about his diet, which sees him eat five small meals a day instead of the usual three.

We asked 2 independent nutrition experts to review the new meals. The world's biggest food company is going small today.