This guide highlights the best squat, bench press, and deadlift alternatives to keep your training dynamic and results-driven ...

The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky if you don’t know what you’re doing. Walk into any gym, and you’re bound to see someone ...

These RITFIT best seller home gym sets are on sale for the holidays. Come save big on exercise equipment and get lots of free ...

We have curated a list of RitFit’s top fitness equipment ideal for anyone looking to build strength without leaving the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Bend your knees back down. Repeat. Why it works: The leg press machine strengthens the hips, quads and hamstrings and allows you to work each leg individually in a controlled, stabilised manner.

But Smith was unable to dodge Cooper’s low tackle that appeared to affect Geno’s right leg. Geno Smith went down with what looks to be a lower leg injury after this play. He was able to walk ...

But Smith was unable to dodge Cooper’s low tackle that appeared to affect Geno’s right leg. Backup QB Sam Howell came in to replace Smith, who hobbled to the locker room with the help of ...

“He used the Smith machine a lot, he used a lot of machines a lot ... If you want big quads you should include them as well but prioritize this position.” He adds that the leg press machine can be ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...