Increasing soluble fiber without increasing fluid intake will worsen constipation ... One medium-sized pear is 84% water by weight and provides 5.52 g of fiber (20% of the DV). Mix pears with other ...
Puffy tacos at a beloved tequila bar, a Korean-ish tasting menu at a buzzy hot spot, surprisingly fresh oysters from a classic seafood market, and more of Tulsa’s best meals.
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