A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...

Are you unknowingly turning your healthy smoothie into a sugar bomb? Experts warn against overloading on fruit, which can ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

Eating spinach for weight loss is a good option as it contains several important nutrients. Know how to include it in your ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...