If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Eggs, bananas, and yogurt fuel your day while also curbing cravings, helping you avoid unhealthy choices later on when eaten ...

These seemingly "healthy" options could be sabotaging your best efforts. The post 15 Things You Shouldn’t Eat If You’re ...

A nutritionist and fitness coach shares her weight loss journey. Take a look at her weight loss diet plan where she talks ...

Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when ...

According to Statista, in 2023, roughly 47 percent of men and 55 percent of women in the United States indicated they had interest in losing weight.

A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

A grab-and-go smoothie and juice bar will be the latest addition in Algonquin Commons near health-conscious businesses such ...

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of ...

Chia seeds, packed with fiber, protein and essential nutrients are a powerhouse ingredients. These tiny  seeds can help curb ...

A healthy living Instagram account shared the ultimate smoothie recipe for weight loss – and it only requires two ingredients ...

It can be hard finding a suitable method to lose weight but one drink could be the answer to your prayers. This ...