Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

To look your best this holiday season are you on an intense diet? Well, you can lose weight before Christmas with just this ...

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

How long almond milk can stay in the fridge after it's been opened, and how to tell when it's no longer good to drink.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Ginger and Custard Apple Smoothie : This smoothie is a perfect way to kick-start your day. It is absolutely delicious, mild and packed with essential nutrients. Roast the almond flakes in a preheated ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

Freeze some of the almond milk for an extra-icy texture. Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little ...