A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...

These healthy diabetes-friendly breakfast recipes, like avocado toast and overnight oats, were the most popular recipes with ...

The festive season is all about indulging in delicious food and sweet treats, but it doesn’t have to mean abandoning your ...

Want to increase your calcium intake without drinking milk? Learn about eight calcium-rich foods that promote healthy bones ...

OPINION: It could be cod on your cornflakes and sardines in your smoothie if food innovators in Indonesia have their way.