A chia seed and almond milk smoothie aids weight management. This low-calorie drink is rich in fiber, omega-3s, and vitamins.

Just the thought of a Berry and Almond Butter Smoothie Bowl makes my mouth water. This delightful recipe is not only healthy ...

Soy milk is the most nutritionally complete plant milk. It's a fantastic source of protein, on par with cow's milk. This ...

These quick, easy and flavorful smoothies are ready in just 5 minutes and are made low in sodium and saturated fat to help ...

How long almond milk can stay in the fridge after it's been opened, and how to tell when it's no longer good to drink.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

People often go for peanut or almond butter in a smoothie, but cashew butter provides similar levels of protein and healthy fats with a bit of a naturally sweet flavor. This smoothie recipe also ...

Dietary fiber is essential for a healthy digestive system. It keeps things moving along by adding bulk to your stool, ...