Seafood, a true nutritional treasure, is celebrated for its delicious taste and high content of essential nutrients.

A 6-ounce container of plain yogurt provides 1 mcg of B12 (43% RDA) and similar amounts of calcium, vitamin B2 ... your body ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Recent research suggests that one surprising nutrient may be the key to improving general health and slashing diabetes risk.

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also calcium and other nutrients ...