The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Dietitians identify six foods that are marketed as aiding in weight loss, but that may actually make it more challenging to ...

The Mediterranean diet consistently ranks among the top overall meal plans recommended by health experts and features foods that are nutritious and full of flavor. Lean protein, whole grains and ...

"Food choices probably affect our blood sugar more than anything else because our primary source of carbohydrate and sugar is diet," Dr. Rekha Kumar, an endocrinologist at Weill Cornell Medicine ...

What is the Trump diet? In a nutshell, it's not a very healthy one. Over the years, he's famously said fast food and snacking ...

Similar to the Mediterranean diet, the Nordic diet is not a strict regulation of calories or portions, but a guide to ...

Managing your diet is one of the most important steps in controlling high blood pressure and diabetes. Both conditions are ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...

If you’ve thought about losing weight lately, you’re not alone. And you’re far from the first guy to look up the best weight ...