The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Adding these 14 nutrient-dense high-carb foods to meals can improve energy levels and enhance physical performance and ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A pilot study tested the Daily Dozen, introduced in How Not to Die, and its companion 21 Tweaks from How Not to Diet, for ...

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The foundation of a happy and healthy life for your dog begins with the right food. Dogs require the proper nutrients and ...