The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

In today's diet-centered world, there seems to be an unspoken arrangement between dieters stating that the best or fastest ...

Adding these 14 nutrient-dense high-carb foods to meals can improve energy levels and enhance physical performance and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Explore the pescatarian diet followed by Harry Styles, its benefits, and whether it's the right nutritional plan for you to ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

A new study has found that eating a better-quality diet was directly associated with a reduction in chronic pain severity, ...

We’ve all heard the old adage, “You are what you eat,” but more and more, conventional medical professionals are encouraging ...

Nuts offer fiber, protein, and micronutrients, making them a healthy snack. However, their protein content varies, with ...