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5 分钟
Jennifer Lopez's breakfast helps cholesterol and could reduce heart disease risk
Research published in the Journal of the American Heart Association suggests that consuming one avocado per week could ...
来自MSN
8 分钟
An anti-inflammatory diet can speed-up your weight loss journey
Chronic inflammation is one of the biggest reasons why people find it tough to lose weight. This silent culprit not only ...
14 分钟
Best Dry Fruits: A Buyer's Guide to Healthy Snacking
Protein, fibre, antioxidants, and vital minerals are just a few of the many health advantages that dried fruits like EAT ...
14 分钟
Why rise in early-onset colon cancers is ringing alarm bells about ultra-processed food
Colon cancer rates are falling among older people, but rising among young people because of sedentary lifestyles and ...
来自MSN
28 分钟
Why Whole Milk and Dairy Products Have Always Been Better for Us
These days, we're more health-conscious than ever, but we still crave flavor. We've rediscovered that good taste goes beyond ...
48 分钟
How much salt should people consume as per their age
Salt is crucial for bodily functions, but excessive intake can lead to health problems like high blood pressure. Recommended ...
1 小时
Doctor says 'eat these colour foods' to boost weight loss
A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...
1 小时
Lose a dress size by Christmas just by eating a spoonful of honey every night. After a ...
There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...
1 小时
5 Reasons Why You Need To Diversify Your Meals; How To Add Diverse Foods To Your Plate?
Here are some ways you can diversify your plate to improve the overall nutrition balance in your meals: You must include ...
2 小时
Spencer Matthews slammed for promoting ‘unrealistic routine’ as he reveals rippling muscles
SPENCER Matthews has been criticised for encouraging an unsustainable fitness regime and ‘privileged’ diet after showcasing ...
2 小时
Tim Spector warns popular drinks could cause chronic disease and weight gain
A particular ingredient could cause chronic disease and disrupt your gut health and is found "everywhere", he said.
2 小时
Tim Spector's warning as ingredient in popular drinks could cause 'chronic disease' and ...
Nutritional scientist issued a warning about a certain ingredient that can be found in a range of popular drinks and foods ...
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