Considering a week free of social media and screens? If you do, here’s what you might notice—and, ultimately, how greatly it ...

While the internet is filled with detox tips, it is important to note that staying away from social media is also an essential part. This article lists out necessary steps to your perfect digital ...

We may not realise it, but subconsciously our daily scroll is affecting the way we view ourselves and value others. Social media detox may not completely get rid of these feelings for you straight ...

The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Looking to quit social media? These tips, based on personal experience, show how to distance yourself from your digital ...

Avoiding social media while enjoying festivities can significantly lessen FOMO and enhance your overall experience. By ...

Has your phone become a third wheel in your relationship? If so, you might be in need of a “digital detox.” Here’s how it could benefit your love life.

Experts suggest that instead of banning social media for teenagers, which proves largely ineffective, the focus should be on ...

Actor Kirti Kulhari, best known for her role in Four More Shots Please!, has announced that she is taking a break from social ...

If you must use screens, activate blue light filters to reduce eye strain and sleep disruption. Engage in a meditation or ...

With adults spending about 90% of their time indoors, breaking the routine and heading outside can offer a more holistic ...