Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
Ella Jenkins, the prolific, multigenerational musical pioneer who became known as the “First Lady of Children’s Music,” died Saturday. She was 100. The lifetime achievement Grammy Award ...
Nov. 12 (UPI) --South Korean boy band Stray Kids has released its second Japanese album. The K-pop group released the album Giant and a music video for its song of the same name on Tuesday.
Some people have a harder time tuning out distractions, and age and lack of sleep can affect concentration ... Wind down before bed with soft music, a warm bath, or a book. Go to bed and get ...
We’ve tried white noise, we’ve tried reading before bed, we’ve tried music ... promotes sleep while fostering emotional and mental development.” It’s wonderful for kids to do on ...