There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

The right diet can strengthen the powerful connection between your gut and brain. Learn the best foods to eat—and avoid—for ...

Discover seven fruits and vegetables that can revolutionize your gut health. From fiber-rich apples and bananas to ...

Dr Amir Khan is known for sharing his health advice on ITV's Lorraine, but he also offers tips online. He recently urged ...

Dr Amir Khan shared a surprising health benefit of one common fruit that can help reduce your risk of developing cancer and ...

On the other hand, a diet rich in nutrient-packed vegetables supports your immune system to fight off chronic disease and the ...

Dr Amir Khan shared advice about a common fruit – saying that eating it could help to reduce your risk of developing cancer ...

The most lively and robust elders in my life” eat this food, says Japanese nutritionist and longevity expert. It “makes me ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Keep your freezer stocked with these dietitian-approved, fiber-rich veggies. Your budget and heart health will thank you.