If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Learn advanced non-surgical treatments for spine health that target the root cause of back pain restore mobility and promote ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Fiona O’Keeffe’s year started with the biggest win of her career so far. In February, the 26-year-old ran away with the 2024 ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

Wondering if you should work out with sore muscles? A physical therapist and fitness expert explain if you should work out ...

At least once a week Lauren Askew is congratulated on her pregnancy - but she's not pregnant. 'It's so embarrassing and ...

As we age, abdominal strength becomes more important than ever for alignment, posture and preventing lower back injury.

Attach your band to a mount or piece of equipment at a point above your head. With your feet together, hold one end in both ...

Nordic walking is a low-impact cardio exercise that’s great for arthritis pain because it puts less weight on the joints ...

CARS is the mobility training we should all be doing — try it to release tension, reduce pain and improve flexibility.