What is it like to be in a clinical trial? It requires dedication, but it can be immensely rewarding — and not just for you.

Tired of slouching? Lift your head and your life! Discover how good posture can boost your physical and mental health.

Taking a break from push-ups, tweaking your form, and performing exercises to improve shoulder strength and mobility can help ...

One of the joint diseases to watch out for in winter is spinal stenosis.When you shrink from the cold, your muscles and ...

If you’re one of the millions of people in the UK who suffer from a bad back, there could be a solution at hand that’s more ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

Learn advanced non-surgical treatments for spine health that target the root cause of back pain restore mobility and promote ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

Sitting down for too long may also exacerbate symptoms from existing conditions. "People with long-term health conditions ...

Fiona O’Keeffe’s year started with the biggest win of her career so far. In February, the 26-year-old ran away with the 2024 ...

It can be easy to use soreness as an excuse to jumble up your gym routine. But the saying “no pain, no gain,” may have some ...

According to the National Institute for Health and Care Excellence (NICE), around 10 million people in the UK are living with ...