Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

Exercise. Walking, swimming and other low-impact aerobic activities can strengthen your back. Build muscle strength and ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

(Rajshree Vora offers her services at her Multi Therapy Weight Loss and Health Centre, Rajshree Yoga, in Dadar, Mumbai. You ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

The prolonged use of muscle relaxants may offer pain relief in specific syndromes but can be associated with side effects ...

Breianna Hummer-Bair, a clinical exercise physiologist at Penn State College of Medicine, says some soreness in exercise is ...

Step 1: Sit upright in your chair and don’t lean back. Keep your eyes upward and straight ahead. Step 2: Cross your hands ...

Knee pain localized to the back of your knee often results from overuse during a workout. Find causes of sudden pain that ...