Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Pelvic floor dysfunctions are more common than you would think, affecting all genders and ages, with long-term implications ...

Achy hips are all too common as the years pass. About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to ...

Our shoulders are the workhorse of the body, which lets us lift, reach, and throw. However, there is always a possibil ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

After an intense bout of exercise, players from the Tufts men's lacrosse team ended up in the hospital with a rare but ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Jessica Johnson, 25, claims her arm muscles 'exploded' after she trained too hard in a Crossfit challenge involving pull-ups ...

The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Self-care with overactive bladder involves making lifestyle changes, taking medications, going to physical therapy, and ...

The Charleston-based Crossfitter had reportedly been participating in the Murph Challenge, a cross-training regimen that ...