About 1 in 4 adults will have hip osteoarthritis (OA) by age 85, according to the Centers for Disease Control and Prevention. The related pain and stiffness can make everyday activities like bending ...

I was diagnosed with osteoporosis and my GP prescribed alendronic acid but I had side effects. Now I just take supplements, ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

In addition to medication, non-pharmacological pain management techniques like ice and heat therapy, electrical stimulation ...

Some foods can trigger inflammation which can lead to back pain Read on to know which foods can increase your back pain ...

Understanding the need to strengthen the knee joint muscles is critically important, writes Napa fitness expert Sean McCawley ...

Sit-ups are great for your core muscles and posture. So, perform this exercise regularly in a correct manner to enjoy the ...

On my birthday several years ago, my idea of a present to myself was to ride from the ranch on Woody Creek, up what we often ...