There’s nothing worse than finishing a run to then be congratulated for your efforts by an aching pain in your lower back—WHY ...

Sit with the foam roller under your bum, your hands planted on the ground behind you for support, and your feet flat on the ...

Mother of 3, Claire Turner, 43, said she didn't have changed moles or skin lesions — a rarity that occurs in about 3% of melanoma cases.

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been ...

Strains, muscle cramps, and bruises are the most common causes of calf pain when walking. Here are ways you can ease mild ...

One such issue: pain in the hips and lower back, which is caused by a number of factors. “The hip itself is really complex ...

Here's what a herniated disc is, what causes it and what sort of treatment options are available and recommended if you experience one.

When it comes to back pain, there's good news and bad news. The good news is that back pain is rarely a sign of something ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Deep pain at the back of the hip. Pain near the rear of your hip could be a sign of sciatica, a ligament injury, or one of ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

While resting on the sofa works while experiencing sore knees, engaging in some Pilates exercises can be a more effective ...