To alleviate neck pain and stiffness from stress or poor posture, simple exercises are recommended. Techniques like chin ...

Incorporating these easy stretches and strength-building exercises into your daily routine can help alleviate discomfort from ...

Dr. G Balamurali of Kauvery Hospital discusses how lifestyle changes can prevent severe lower back pain, which often results ...

Force applied during cracking neck can damage blood vessels in neck leading to life threatening consequences Read on to know ...

Prolonged hours of sitting with hunched backs and slouched shoulders can leave you with severe neck pain. While regular ...

Seeking relief from various physical and emotional challenges can significantly improve your quality of life, and an ...

“At Kauvery hospital we provide not only advanced keyhole and endoscopic surgery for back pain but also non-surgical ...

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Research shows that walking on a treadmill while working comes with many health benefits, including possible weight loss.

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

It is recommended to consult your ob-gyn and a physiotherapist for a detailed assessment before you start any exercise ...