With the rise of vegetarian, vegan and flexitarian diets, the question of plant proteins has become increasingly central for ...

You’d be surprised that daal has very little protein and a good amount of carbs instead. Sattu, too, considered a superfood ...

Place the pepitas in a large skillet over medium-low heat. When the first one pops, stir constantly until all have popped ...

Pistachios offer numerous benefits for vegetarians by providing plant-based protein, fiber, healthy fats, and essential ...

My last issue explained how 20 amino acid subunits comprise proteins. Humans synthesize 11 leaving 9 essential amino acids ...

According to nutritionists, you can get complete protein from plant sources like grains, seeds, and meat substitutes which are loaded with amino acids that are considered the building blocks of ...

Protein is an essential building block for life and a staple of our diet. However, not all sources of protein are equally beneficial to our health. Protein is a really important component of a ...

Study finds plant-based diets are adequate but often rely on processed products. A recent study from the University of São ...

Make sure you're getting enough protein: this guide helps break down protein needs for omnivores, vegetarians and vegans.

These high-protein fast-food meals have over 30 grams of protein and are considered "healthier" alternatives to other menu items.

Let's break it down! To begin with, we need to understand why idlis are linked to protein in the first place. It is majorly because idlis contain urad dal, which people feel makes the dish a good ...

This quick and easy protein pudding recipe will help you reach your daily protein goals while also ensuring you don't miss ...