The easiest way to synthesise vitamin D in your child’s body is by exposing them to direct sunlight during the winter months.

Sufferers often have few symptoms but too little can affect day to day life and can be serious for long-term health ...

Growing up, I was told to drink orange juice when I had a cold because "vitamin C is the cure." Does vitamin C actually help ...

Children whose moms took vitamin D supplements when pregnant had stronger, denser bones at the age of 7 compared to the kids of women who didn't, a study from the University of Southampton shows. It's ...

Shona Wilkinson, Lead Nutritionist at ethical supplement and nutrition brand, Dr. Vegan, shares what we should be eating to ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

But if you can't stand them, you're missing out. The high-protein fish are packed with brain boosting selenium as well as ...

Bananas are known as a superfruit, containing three types of natural sugars - sucrose, fructose and glucose - as well as ...

Ah, seasonal depression - or as some of us know it, the winter blues. It's that unwelcome guest who crashes in right around ...

Just days after Election Day 2024, anonymous text messages have targeted Black Americans across nearly a dozen states, ...