If it's safe for you to eat more vitamin K-containing foods, try adding these sources to your diet: In addition to vitamins, the human body requires several minerals to function optimally.

Now, vitamin K2 is popping up in social media circles with the promise that it will treat both heart disease and osteoporosis ...

Asparagus contains many micronutrients, including iron, zinc, and riboflavin. It’s an excellent source of vitamin K, an essential nutrient involved in blood clotting and bone health. In addition ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

Vitamin K is needed for wound healing and strong bones, while our bodies produce some, we get most of it from our diets. As we age, the strong bones and resilient skin that vitamin K helps with ...

A study reveals vitamin K2 significantly lowers the frequency and intensity of nocturnal leg cramps in individuals over 65, enhancing symptom management.