If you are trying to lose weight and maintain muscle mass without relying on meat, have this soy food. Eat tofu for weight loss, as this protein-rich food is relatively low in calories yet filling, ...

A soy allergy is the body's abnormal response to the proteins found in soy. The key to a soy-free diet is to stay away from all foods or products containing soy. Soybeans are classified as a legume.

Other brands should work well. Just make sure to choose a plain and ... and vegetarian. For soy-free dairy-free mashed potato bowls, substitute coconut aminos for the soy sauce. Also, omit the tofu or ...

Mapo Tofu, the legendary dish from China’s Sichuan Province, brings the heat and the numb in a meal that's filled with ...

Customize this fluffy, vegan scramble by adding your favorite vegetables and serving with a hearty slice of avocado toast or roasted potatoes. Heat oil and sauté onions until soft. Add mushrooms and ...

Almond ricotta is a brilliant soy-free option that adds creaminess to dishes like lasagna or stuffed shells without the need for dairy. Simply blend soaked almonds with lemon juice, nutritional ...

Here’s everything you need to know about vegan calamari, from the best brands to buy to the best recipes to try from home ... But instead of squid, the inside is usually made with ingredients like ...

Many of these Thanksgiving dinner recipes are are also vegan, gluten-free, soy-free, egg-free, and even nut-free. Poke around and see which ones fit your dietary needs, taste, and cravings. If this ...