Spasticity is often painful and can complicate your normal ... Our physical therapists will provide you with different stretches and exercises to improve your range of motion, mobility, and increase ...

Physiotherapists are experts in human movement and have a key role in prevention, identification, assessment, treatment, and ...

It’s called adaptive yoga “It really helps with my spasticity, my shoulders, and my legs,” Hunter Lawrence said. Hunter says ...

If you have restless leg syndrome, gentle to moderate intensity exercise can help you manage your symptoms. Read on to learn about exercises that can help, as well as a stretching routine with ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

Three medications have spasticity reduction as their primary indication: baclofen (Lioresal ®), dantrolene (Dantrium ®), and tizanidine (Zanaflex ®). These drugs represent the mainstays of ...

the best calorie burning exercises can help you optimize your time and effort. The thing is, certain workouts are way better at calorie-torching than others. While cardio often gets the credit as ...

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

If left untreated, osteoarthritis typically worsens over time and can lead to permanent joint damage and disability. Exercise plays a crucial role in both the prevention and treatment of ...

Bouncing on a trampoline can be a blast, but they also come with a significant injury risk. More than 100,000 ...

But which core exercises are best for 50-year-olds and up? To find out, we chatted with TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, who shares his top core moves for ...

Cardio can also help, but it may make you hungrier. Read on to learn which type of exercise is best for you. Aerobic exercise doesn’t have a major effect on your muscle mass, at least not ...