An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Burkhart recommends picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will all help reduce ...

An Army vet and his team are using Veterans Day to give back to their community through fitness. They spent their morning ...

In fact, Confucius himself is believed to have compiled the oldest existing collection of Chinese poetry. Titled Shi Jing, or ...