An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

No. 14 Texas A&M football enters the final stretch of the regular season when it hosts New Mexico State for one last ...

The LPGA is back stateside for its final two tournaments of the season, and these are the points races you should be watching ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...

A trainer outlines six of the best low-intensity exercises to lose love handles and get your waistline in shape.

Aristotle advocates a virtuous middle path which corresponds with the idea of balance and moderation central to Confucianism ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.