An estimated 23 percent of adults worldwide suffer from chronic low back pain, and as many as 84 percent of us will ...

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster support across your body.

Here are the benefits of the Pilates 'rollover' exercise, and how it can improve spine mobility and build stronger abs.

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

What’s the best way to say “Good morning!” to your muscles? A little stretch and flow to ease out the stiffness and wake up your body of course! Morning stretch ...

supporting your spine, and preventing injuries during daily activities. However, as you grow older, muscle mass tends to decrease, and it becomes increasingly important to incorporate targeted ...

Gale also notes if you are having regular, ongoing back pain it’s important to consult a medical professional. Why should runners stretch their lower back? Having limited mobility in your back can ...

Philip Louie, spine surgeon. Strengthening your core and building flexibility can help you reduce your risk of injury. Stretching and other exercises can support core strength, posture and ...