While it is not always easy to get adequate nutrition, deficiency of key nutrients like vitamin C, vitamin B12, iron, and ...

“There is decreased blood flow to nails as we age, as well as decreased moisture levels and loss of collagen,” said Mian, who also cited chronic health conditions and hormonal shifts commonly ...

Your skin naturally produces vitamin D3 when exposed to the sun. Eating fish, beef, and cheese provides a natural boost of vitamin D3, too. Still, vitamin D deficiency is a common problem that can ...

Just as the skin and hair can reveal changes in our health, the nails can also gossip about what might be going on beneath ...

Vitamin deficiencies or fungal infections can ... American Osteopathic College of Dermatology. Brittle splitting nails. Chessa MA, Iorizzo M, Richert B, et al. Pathogenesis, clinical signs and ...

“The most common sign of a vitamin D deficiency would be aches in the muscles and bones,” highlights Dr Claire Gorman, consultant rheumatologist at Nuffield Health.”If vitamin D is very low ...

vitamin E, iron, and zinc, as these are all essential for maintaining healthy hair and nails. Make sure to check the recommended dosage of the supplement before purchasing. Some supplements ...

A nail drill is essential for taking your at-home nail care game to the next level. With the simple swap of a drill bit, these professional-level tools can remove old nail extensions, shape ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often linked to limited sun exposure, can increase the ...

Minimizing sunlight exposure increases the risk of vitamin D deficiency, a known contributor to early-onset osteoporosis. Previous studies have shown that EPP patients indeed have a high ...

It is also needed for hormonal wellbeing and immune system health. Diets that rely heavily on ultra-processed foods or simple carbohydrates often result in a deficiency of this critical vitamin. Dr ...