They also know that good nutritional habits complement a healthy active lifestyle. Unfortunately, few people know what to put on their plates to ensure they hold on to their muscles as they age.

KUALA LUMPUR, Sept 5 — With approximately 2.3 million Malaysian adults, or about 10 per cent of the population, living with three non-communicable diseases (NCDs), the National Health and Morbidity ...

However, not all oils are created equal− each type has a different nutritional profile with unique benefits. Olive oil is one of the most popular choices for cooking. But is it healthy?

It can be hard to know where to start with reputable nutritional information not always that easy to come by with mixed messages scattered across social media. Nutrition is a topic that can easily ...

Here are the 10 most engaging and educational activities for school students and kids to make Nutrition Week exciting and impactful. Children can use colourful clay to create models of different ...

National Nutrition Week 2024 is a reminder to prioritize our health by making informed dietary choices. A healthy and nutritious diet is not just about restricting certain foods but about ...

National Nutrition Week serves as a reminder to prioritise nutrition in our daily lives. By making informed food choices and adopting healthy eating habits, we can enhance our well-being and prevent ...

Lao Tzu 8. “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness and maintain an interest in life.”- William Londen National Nutrition Week, which originated in ...