A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit.

New research suggests muscle loss may be linked to increased rates of dementia. Here's how to maintain muscle health and ...

Boxing is among the most popular sports in the world. Over the years, we’ve seen many fighters rise to the very top.

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

As an Amazon affiliate, we may earn a small commission for any purchases made through these links. It’s that time of year ...

This advertisement has not loaded yet, but your article continues below. Belleville paid out $417,175 in remuneration and $33,398 in general expenses to city councillors for services rendered in the ...