When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large ...

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and ...

Is single-set training enough to build muscle and strength? New evidence in the area of the minimal effective dose for ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

We show you how to smash leg day with the RitFit GAZELLE PRO. Build those big, strong legs in the discomfort of your own home.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Named after the multipurpose pull-up handles that resemble BUFFALO horns, BUFFALO Multifunctional Smith Machine is RITFIT's newest Smith machine and retails for $1,899.99 on the RITFIT website. Let's ...

Kumail Nanjiani said he researches hotel gyms before he stays there, and will only book a room if they have the right ...

Heat press machines have become increasingly popular with DIY lovers, small business owners and hobbyists. Such machines are ideal for producing personalized clothing, home decorations ...

And they’re machine washable—a must for my activewear section of my wardrobe!” Material matters: The thinner the fabric, the more unlikely a pair of leggings will be squat-proof. So ...

Discover the Seated Barbell Overhead Press. Master proper form, strengthen your deltoids, and enhance your posture with this ...