Aroldis Chapman is hard at work this offseason. The relief pitcher may not have to report to Spring Training for about another two months, but he is staying in good shape anyway.
Stand tall with your feet shoulder-distance apart, holding a dumbbell with both hands like a goblet close to your chest. Lower into a squat until your thighs are parallel to the floor. Press through ...
The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.