This 15-minute dumbbell workout is perfect for strengthening your arms and upper body without having to lie down on the floor ...

If you want to sculpt a lean body, standing dumbbell exercises can be a stellar addition to your workout routine. All you need is a set of dumbbells and a bit of space to torch calories and build lean ...

The Barbell Standing Behind-the-Back Wrist Curls specifically targets the forearm extensor muscles ... You can perform this exercise with a barbell, but it’s also adaptable with resistance bands or ...

If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...

With this routine, you can strengthen your arms and upper body while avoiding push-ups. Discover more of this workout here.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping. If you want to sculpt a lean body, standing ...

Fitness coach Jeff Nippard took part in an intense science-based arm workout led by Dr. Mike Israetel and rated the routine ...