With winter approaching, learn how an indoor bike trainer can benefit your cycling fitness. Plus, 11 interval workouts to ...

Reduce your dementia risk with cardiorespiratory fitness. Discover how staying fit can protect your cognitive health in the ...

Run, don’t walk! Cyber Week is finally here, which means our favorite stores are flexing the best Cyber Monday fitness deals ...

The Slow Speed Demons from Harbison are being honoured this week for their cycling efforts on Road Worlds for Seniors' ...

PORTSMOUTH, Va. (WAVY) – If changing up your fitness routine is on your New Year’s resolutions list, Cyclepath Fitness could ...

A UBCO researcher says there is a need for novel interventions to encourage people to initiate and continue exercise after ...

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A study of 2,800 found those who were physically active between 8 and 10 am were less likely to develop prostate or breast ...

The Office for Sustainability will host its next Cruise to Campus event from 7:30-10 a.m. Wednesday, Dec. 4, on Old Main Lawn.

Subjects reported frequency of aerobic activity, and rated their physical fitness level using a 10-point Likert scale. A general linear model, with adjustment for seven confounders, was used to ...